Men live four years less than women on average — and it's not bad luck. It's biology. Here's what drives the gap, and the practical steps that close it.
Healthspan vs lifespan — the distinction that changes how you think about ageing and longevity
|Niamh McCormack
Ageing is a lifelong process shaped not just by biology, but by how we live day to day. We used to think of ageing in terms of Lifespan, but Healthspan...
Inside your body — how your systems age, and why it matters.
Longevity and Cellular Ageing — What’s Really Happening to Your Body
|Niamh McCormack
Read time: ~5 minutes Ageing is not a single process Most people think of ageing as one thing. The body gets older, things slow down, systems start to fail. But...
AEVUM's approach to longevity is built around five biological systems that research consistently links to how we feel today — and how well we age over time.
Plating up longevity: 7 of the best foodie spots in London & the Cotswolds for summer 2026
|Niamh McCormack
The most powerful longevity intervention available isn't a biohacking protocol — It's food. Here's 7 of our favourite spots across London and the Cotswolds.
‘Race ready’ — what that actually takes, and why the real goal is longevity, not the finish line.
|Niamh McCormack
Race ready isn't just about the miles you've logged. It's about whether your body can sustain the effort, recover fast enough to go again, and show up when it counts.
Is your body summer ready? Not for aesthetics — for strength, resilience, and longevity.
|Niamh McCormack
Forget what that phrase used to mean. We're not talking about how you look. We're talking about how you feel — and what you're actually capable of this season.
Sleep and longevity — why rest is the foundation everything else builds on
|Niamh McCormack
Why sedation and quality sleep are not the same thing — and what a 2021 double-blind clinical trial reveals about Levagen+® and how it supports natural, restorative sleep.
Whole-body support in the luteal phase — the inflammation story behind PMS
|Niamh McCormack
PMS is not one symptom. It is a cluster of interconnected experiences that affect energy, sleep, mood, and the body — but the underlying biology is interconnected.
Not sure where to start? This guide breaks down who Daily Vitals is built for, what it actually does, and what to expect — so you can decide with confidence....
Daily Vitals Longevity Complex: The 10 Ingredients (Extended)
|Niamh McCormack
The complete guide to Daily Vitals — ingredient by ingredient. Sources, traditional origins, clinical evidence, and the systems logic connecting them all. 20 min read
Every active in Daily Vitals, explained. What it is, where it comes from, and which of the five longevity systems it supports. The essentials, without the detail. 8 min read
Curcumin Benefits Explained: What Makes HydroCurc® Different
|Niamh McCormack
Turmeric has been used for over 4,000 years. Modern science confirmed why — and revealed the problem with standard curcumin. Here's how HydroCurc® solves it. 6 min read
PEA Benefits Explained: What Makes Levagen+® Different
|Niamh McCormack
Your body produces PEA naturally under stress. Backed by 16 human clinical studies, Levagen+® is one of the most researched compounds in nutritional science. Here's what it does. 6 min...
Real people, real results — stories from the AEVUM community.
Post-menopausal
· Joints · Energy · Immunity · Skin
Precision in Science, Power in Nature.
Food Supplements are not medicines and can not diagnose, treat or cure diseases. Always consult your own doctor before starting a new dietary program, or if you are pregnant, lactating or taking any medication. Not intended for children under 18 years old. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.
AEVUM® is a trading name of Aevum Vitality Limited (Company No.16180970), registered in England and Wales. Registered office:86–90 Paul Street, London, EC2A 4NE, United Kingdom.
