There’s a moment in any race — whether it’s 10k or 26.2 miles — when training stops being the point. The point is building the strength, resilience, and longevity of your foundations.
Race season is here. And for runners, cyclists, and endurance athletes of every level, the calendar is filling up. But race readiness isn't just about the miles you've logged or the sessions you've hit. It's about three things that don't get nearly enough attention: sustained energy, the ability to push harder for longer, and recovery that actually keeps pace with your ambition.
Because the athletes who perform consistently — not just on race day, but through an entire season — aren't just fitter. They're better recovered.
The lactate problem
When you push hard, your body produces lactate — a by-product of the energy systems working at high intensity. It's the burn in your legs, the signal your body is working at its limit. Managing how quickly you clear it determines how long you can sustain that level of effort, and how fast you bounce back when you do.
This is where the science in Daily Vitals starts to matter for athletes specifically.
CLINICAL RESEARCH — LEVAGEN+ (PEA)
In a double-blind, randomised, placebo-controlled study, Levagen+ was shown to significantly reduce blood lactate concentration and myoglobin levels — a key marker of muscle damage — compared to placebo following intense exercise. Participants taking Levagen+ were able to return to exercise sooner and at higher intensities. (Mallard et al., Nutrients, 2020)
Lower lactate. Less muscle damage. A quicker return to effort.
For anyone training through a race block — or stacking events across a weekend — this isn't marginal. It's the difference between a good race and a great one.
Inflammation: the thing that derails your plans
Training consistently means asking a lot of your body, repeatedly. The inflammation that follows each session is a natural part of adaptation — but when it accumulates faster than you can recover from it, it becomes the thing that sidelines you. The injury. The flat legs. The week where you can't find anything left in the tank.
Managing that inflammatory response isn't about suppressing it. It's about keeping it proportionate — so your body can adapt without getting overwhelmed.
CLINICAL RESEARCH — HYDROCURC® (500MG)
In a randomised, placebo-controlled study, HydroCurc® at 500mg was shown to decrease pro-inflammatory markers (IL-6), reduce lactate scores, and DOMS compared to placebo following exercise-induced muscle fatigue. Participants were able to exercise at higher thresholds sooner after supplementation.
CLINICAL RESEARCH — LEVAGEN+® (PEA) · JOINT DISCOMFORT · 2021
In an 8-week study at 350mg/day, Levagen+ reduced joint discomfort in as little as 3 days — For athletes carrying the cumulative load of a training block, that speed of response matters — joints that move freely are joints that train consistently.
HydroCurc® and Levagen+ work on different inflammatory pathways. Together, the research suggests they produce a compounding effect: less muscle damage, faster clearance of the markers that drive soreness and fatigue, and a body that's more ready to go again.
Power, not just endurance
Race readiness isn't only about going the distance. It's about having something left when it counts — the kick in the final kilometre, the surge on the climb, the ability to push when everyone else is fading. That requires explosive capacity, not just aerobic base.
CLINICAL RESEARCH — LEVAGEN+® (PEA) · MUSCLE HYPERTROPHY · 2024
In an 8-week study at 300mg/day, Levagen+ supplementation led to increased lower-body power output and explosive force production. For endurance athletes, this translates to better cadence efficiency, stronger hill performance, and the physical reserves to finish hard.
The overnight reset
The most underrated performance tool in any athlete's arsenal isn't a training session. It's sleep. It's where your muscles repair, your hormones reset, and your nervous system consolidates the adaptation from the session you just did. Compromise sleep and you compromise everything that follows it.
CLINICAL RESEARCH — LEVAGEN+® (PEA) · SLEEP · 2021
In an 8-week study at 350mg/day, Levagen+ improved sleep latency, morning alertness and cognitive performance — with no next-day drowsiness. For athletes managing high training loads, sleep quality isn't a luxury. It's part of the programme.
Race readiness is built daily — in small actions that compound into success
The work that gets you to the start line in good shape — energised, recovered, resilient — doesn't happen in the final week of taper. It's built across months of consistent, deliberate support of the systems that keep you performing. Nutrition. Sleep. Inflammation management. Recovery between sessions.
Race day is the expression of everything you've already done. Daily Vitals is built to support that foundation — consistently, quietly, every day between now and the finish line.
YOUR DAILY LONGEVITY FOUNDATION
Built for athletes. Built for every day.
AEVUM's Daily Vitals Longevity Complex contains clinically studied HydroCurc® and Levagen+ at efficacious doses — supporting energy, recovery, inflammation management and sleep quality through every stage of your training block.
Start strong for Race Season →
