From Notting Hill restaurants to Cotswolds farm cafés — here's where to feed your healthspan this season.
BY NIAMH MCCORMACK, CO-FOUNDER
The most powerful longevity intervention available to most people isn't a biohacking protocol or an expensive diagnostic. It's food. What you eat shapes your inflammatory burden, your gut microbiome, your metabolic health, your cognitive function, and your energy — the same biological systems that determine how well you age. Nutrition is the foundation. Supplementation fills the gaps.
Here are ten of my favourites from London and the Cotswolds — from celebrated restaurants to local organic farm cafés.
01 - Ziggy Green
Soho, London
Part of the fantastic Daisy Green Group and a failsafe spot for delicious, fresh and well balanced food. The menu is rich in plant-based options and known for its fire-cooked dinner menu. The food is bold, generous and designed for social dining. it reminds you that eating well and eating joyfully aren't in tension.
Their downstairs bar area is the perfect follow-up spot — dimly-lit and atmospheric, regularly hosting music and cultural events.
02 - Daylesford Organic
Cotswolds (mothership) · Notting Hill, Marylebone, Brompton Cross & Pimlico, London
For nearly four decades, Daylesford has been doing what the rest of the food world is only now catching up with: growing food organically, farming sustainably, and putting the quality of ingredients above everything else. The seasonal salads, organic meats, and farm-grown produce represent the purest expression of longevity through food: whole, real ingredients, raised and grown with care, eaten in the place they came from.
At their Cotswold home, they offer a range of fantastic cooking courses to bring people closer to the source of their food. They also have four beautiful country pubs and inns in the Cotswolds, perfect for staycations or a trip outside of the city.
03 - ROVI by Ottolenghi
Fitzrovia, London
One of Yotam Ottolenghi's hero restaurants — and one of the best meals I've ever eaten. ROVI puts vegetables at the centre of the plate — not as a concession to dietary preference, but as the point. The menu is built around fermentation, live-fire cooking, and the extraordinary flavour potential of plants treated with the same attention usually reserved for meats. Fermented and probiotic-rich foods feature throughout, in a menu that supports gut health as much as it satisfies.
For the longevity-conscious diner, fermentation is not a trend here — it's a technique. And gut health, increasingly recognised as central to immune function, mood, cognitive health, and metabolic wellbeing, is one of the most important dietary levers available. ROVI makes eating for your microbiome feel like a celebration.
04 - Bubala
Spitalfields & Soho, London
Vegetable-forward, and unapologetically flavourful — Bubala has become one of London's most celebrated destinations for plant-rich eating that doesn't announce itself as virtuous. The menu is built around the Eastern Mediterranean tradition of abundance through vegetables: hummus, charred aubergine, spiced cauliflower, fresh herbs, fermented things. It's inherently anti-inflammatory and gut-friendly, rooted in one of the world's most longevity-aligned food cultures.
05 - Quince & Clover
Great Tew, Cotswolds
A small, unassuming find in the Cotswolds — but the kind of place that reminds you that longevity eating doesn't need to be elaborate. Fresh salads built from local produce, simply prepared and honestly sourced. No frills, no wellness branding — just good food made close to where you're sitting, surrounded by beautiful walks for some fresh air after you eat.
06 - Farm Girl
Notting Hill, Kensington & Paddington, London
Inspired by Australian coffee culture and built around fresh, organic ingredients, Farm Girl is a reliable stop for longevity-aligned eating across west London. The brunch menu is health-minded without being restrictive: granola, quality eggs, rose lattes, and coffee with genuine provenance. It's the kind of place that makes a healthy start to the day feel like a pleasure rather than a discipline.
Farm Girl is one of the most accessible entries on this list — the everyday option for consistent, quality nutrition.
07 - Pit Kitchen
Moreton-in-Marsh, Cotswolds
Longevity research is increasingly clear that how you eat matters as much as what you eat. Shared meals, slow eating, social connection — these are consistent features of the world's longest-lived populations. Pit Kitchen centres the social and sharing element instinctively: the format is built around gathering, conversation, and food that invites people to linger. For a summer evening in the Cotswolds, it's a must.
Interested in learning more about longevity? Learn more about AEVUM's Daily Vitals Longevity Complex.
Ten ingredients. Five systems. One daily ritual — designed to support the biology that healthspan is built on.
